John Corcoran 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 119 |
March 30, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 722 | 361 | 21 | 116 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 21 | 105 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 20 | 111 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 21 | 117 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 21 | 122 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 22 | 126 |
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Workout Graph
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