John Corcoran 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
March 31, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 356 | 21 | 125 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 119 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 21 | 116 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 21 | 128 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 73 | 21 | 131 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 132 |
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Workout Graph
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