John Corcoran 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 02, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 356 | 20 | 124 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 | 114 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 20 | 120 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 20 | 125 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 21 | 130 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 21 | 135 |
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Workout Graph
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