John Corcoran 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
April 03, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 362 | 20 | 133 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 20 | 122 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 20 | 132 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 20 | 134 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 138 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 21 | 141 |
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Workout Graph
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