John Corcoran 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
April 04, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 365 | 20 | 126 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 21 | 119 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 20 | 121 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 20 | 125 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 20 | 130 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 21 | 135 |
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Workout Graph
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