John Corcoran 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
354
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
April 05, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 708 | 354 | 20 | 135 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 20 | 145 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 20 | 123 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 20 | 132 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 20 | 139 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.