John Corcoran 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
April 06, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 361 | 19 | 126 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 20 | 115 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 19 | 121 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 20 | 127 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 20 | 130 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 20 | 137 |
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Workout Graph
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