John Corcoran 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
April 07, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 361 | 20 | 134 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 141 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 20 | 127 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 131 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 20 | 134 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 20 | 138 |
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Workout Graph
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