John Corcoran 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
April 08, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 364 | 20 | 137 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 21 | 140 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 20 | 132 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 20 | 134 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 20 | 139 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 140 |
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Workout Graph
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