John Corcoran 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
April 09, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 359 | 20 | 120 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 20 | 98 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 20 | 118 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 20 | 126 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 20 | 131 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 131 |
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Workout Graph
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