John Corcoran 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
369
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 11, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 369 | 20 | 135 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 21 | 131 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 20 | 133 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 20 | 136 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 21 | 138 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 21 | 141 |
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Workout Graph
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