John Corcoran 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
April 13, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 360 | 19 | 127 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 19 | 119 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 19 | 122 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 71 | 20 | 128 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 20 | 129 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 20 | 138 |
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Workout Graph
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