John Corcoran 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
356
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
April 14, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 356 | 20 | 129 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 69 | 19 | 122 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 20 | 129 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 20 | 130 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 21 | 133 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 72 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.