John Corcoran 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
April 16, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 358 | 20 | 123 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 | 109 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 19 | 119 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 20 | 126 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 20 | 129 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 21 | 134 |
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Workout Graph
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