John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
April 18, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 724 | 362 | 20 | 125 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 21 | 117 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 19 | 123 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 20 | 128 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 20 | 127 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 | 134 |
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Workout Graph
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