John Corcoran 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
346
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 27, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 692 | 346 | 20 | 123 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 20 | 115 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 19 | 122 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 | 125 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 20 | 127 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 21 | 130 |
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Workout Graph
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