John Corcoran 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
May 04, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 352 | 20 | 121 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 20 | 115 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 20 | 117 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 20 | 119 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 20 | 125 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 20 | 129 |
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Workout Graph
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