John Corcoran 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
May 05, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 357 | 20 | 124 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 21 | 117 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 20 | 120 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 20 | 125 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 20 | 128 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | 21 | 130 |
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Workout Graph
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