John Corcoran 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
340
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
May 07, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 340 | 20 | 122 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 21 | 110 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 20 | 120 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 21 | 122 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 20 | 129 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 21 | 133 |
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Workout Graph
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