John Corcoran 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
May 08, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 347 | 20 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 20 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 20 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 21 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 21 |
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Workout Graph
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