John Corcoran 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 122 |
May 09, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 720 | 360 | 20 | 137 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 21 | 145 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 20 | 132 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 20 | 133 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 136 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 21 | 139 |
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Workout Graph
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