John Corcoran 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
May 10, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 714 | 357 | 20 | 130 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 | 139 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 20 | 123 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 20 | 128 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 20 | 130 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 20 | 133 |
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Workout Graph
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