John Corcoran 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
357
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
May 11, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 714 | 357 | 20 | 125 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 20 | 116 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 19 | 121 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 20 | 127 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 21 | 131 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 21 | 134 |
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Workout Graph
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