John Corcoran 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
May 12, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 714 | 357 | 21 | 138 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 150 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 21 | 136 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 132 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 21 | 134 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 21 | 138 |
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Workout Graph
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