John Corcoran 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
349
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 122 |
May 13, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 698 | 349 | 21 | 130 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 21 | 135 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 21 | 125 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 21 | 128 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 21 | 132 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.