John Corcoran 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
May 14, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 696 | 348 | 20 | 115 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 21 | 106 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 | 113 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 20 | 114 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 123 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.