John Corcoran 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 123 |
May 15, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 712 | 356 | 21 | 136 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 22 | 145 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 20 | 129 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 134 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 21 | 136 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 21 | 139 |
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Workout Graph
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