John Corcoran 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
349
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
May 16, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 698 | 349 | 20 | 125 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 116 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 20 | 120 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 20 | 125 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 131 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 21 | 134 |
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Workout Graph
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