John Corcoran 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
May 17, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 698 | 349 | 20 | 141 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 | 158 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 20 | 158 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 127 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 21 | 132 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 | 134 |
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Workout Graph
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