John Corcoran 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
May 18, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 700 | 350 | 20 | 121 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 20 | 114 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 20 | 119 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 20 | 121 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 20 | 127 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 126 |
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Workout Graph
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