John Corcoran 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
May 19, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 716 | 358 | 20 | 135 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 20 | 129 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 20 | 133 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 20 | 135 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 20 | 138 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 141 |
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Workout Graph
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