John Corcoran 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
May 21, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 706 | 353 | 20 | 125 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 21 | 119 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 19 | 122 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 20 | 127 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 20 | 129 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 21 | 131 |
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Workout Graph
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