John Corcoran 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
May 23, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 700 | 350 | 20 | 118 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 20 | 115 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 20 | 115 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 20 | 120 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 21 | 122 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 122 |
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Workout Graph
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