John Corcoran 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
354
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
May 25, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 708 | 354 | 20 | 121 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 20 | 113 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 20 | 118 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 20 | 122 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 | 128 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 21 | 127 |
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Workout Graph
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