John Corcoran 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 122 |
May 26, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 696 | 348 | 21 | 137 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 22 | 149 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 21 | 136 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 131 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 133 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 21 | 137 |
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Workout Graph
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