John Corcoran 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 123 |
May 27, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 706 | 353 | 20 | 129 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 144 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 20 | 121 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 21 | 126 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 | 127 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 21 | 129 |
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Workout Graph
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