John Corcoran 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
May 28, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 716 | 358 | 20 | 131 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 | 136 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 20 | 125 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 | 131 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 | 131 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 | 132 |
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Workout Graph
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