John Corcoran 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 29, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 692 | 346 | 20 | 135 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 21 | 140 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 20 | 129 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 20 | 133 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 21 | 135 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 | 138 |
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Workout Graph
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