John Corcoran 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
June 19, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 758 | 379 | 21 | 132 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 21 | 122 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 21 | 129 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 | 133 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 22 | 136 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 22 | 140 |
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Workout Graph
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