John Corcoran 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
374
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
June 21, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 748 | 374 | 21 | 133 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 22 | 123 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 22 | 130 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 21 | 134 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 21 | 136 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 22 | 142 |
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Workout Graph
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