John Corcoran 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
June 22, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 728 | 364 | 21 | 123 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 20 | 117 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 21 | 122 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 21 | 121 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 22 | 127 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 23 | 130 |
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Workout Graph
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