John Corcoran 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
June 23, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 732 | 366 | 21 | 132 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 21 | 126 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 20 | 129 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 | 132 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 135 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 138 |
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Workout Graph
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