John Corcoran 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
June 24, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 744 | 372 | 21 | 135 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 21 | 128 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 21 | 132 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 21 | 135 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 22 | 140 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 22 | 140 |
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Workout Graph
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