John Corcoran 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
June 25, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 728 | 364 | 21 | 125 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 20 | 116 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 20 | 122 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 21 | 128 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 | 129 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 22 | 132 |
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Workout Graph
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