John Corcoran 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
June 26, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 744 | 372 | 21 | 133 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 21 | 129 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 21 | 132 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 | 132 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 22 | 136 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 22 | 138 |
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Workout Graph
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