John Corcoran 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
June 27, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 722 | 361 | 20 | 126 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 20 | 118 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 20 | 121 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 20 | 127 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 21 | 132 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 22 | 132 |
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Workout Graph
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