John Corcoran 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
379
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
June 28, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 758 | 379 | 21 | 134 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 21 | 122 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 21 | 128 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 21 | 135 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 22 | 140 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 23 | 146 |
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Workout Graph
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