John Corcoran 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
370
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
June 29, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 740 | 370 | 21 | 131 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 20 | 123 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 21 | 129 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 132 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 133 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 | 138 |
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Workout Graph
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