John Corcoran 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
June 30, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 734 | 367 | 21 | 134 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 21 | 122 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 21 | 132 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 22 | 136 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 22 | 139 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 22 | 142 |
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Workout Graph
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