John Corcoran 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
369
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
July 01, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 738 | 369 | 21 | 137 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 21 | 129 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 21 | 133 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 138 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 22 | 141 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 22 | 145 |
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Workout Graph
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